Frequently Asked Questions (FAQs)  

1. What is wellness coaching?

Wellness coaching is a trusting and life-changing partnership between me (coach) and you (client) through which you learn to make and sustain life-long changes, with my non-judgmental expertise, advice, guidance, support, and encouragement.  Wellness considers the "whole" you rather than only focus on one element such as exercise.  It also includes nutrition, weight and stress management and general health issues.

2. How does wellness coaching work?

We will have an initial 60 to 90-minute consultation during which I will learn more about you, where you are, where you want to go and how we will get you there.  I will help you develop a vision of where you want to be (which will help you stay focused), set goals, identify your motivations (which will inspire you to stay on track) identify any anticipated challenges and develop strategies for getting past those challenges.

During the weekly sessions, we will talk about exciting highlights, your accomplishments toward your goals and any challenges you encountered.  With compassion, I will provide advice, guidance support, and encouragement to help you along the way.  I will help you set goals for the following week.

I will continuously want to know how well you feel our coaching relationship is working so we can make any necessary adjustments to ensure you are completely satisfied.  I would be honored to continue our coaching relationship beyond the 3-month program.  We can discuss doing so during our last session.

3. How much does wellness coaching cost?

The cost varies depending on your needs but is generally:

$60 - $80 for the initial 60 to 90-minute consultation and

$40 - $60 for each weekly 30-minute session.

Email or call me for information on Group Coaching or Personal Training costs.

4. Who does Sheryl coach?

I am passionate about helping people live healthy lifestyles.  I coach people from all walks of life.  I believe that my spiritual foundation as well as my personal and professional experience make me compassionate and well-rounded, allowing me to successfully coach people including, executives, professionals, parents, new moms, athletes, teams, students and those make career or life transitions.

Please see my biography in About Sheryl.  Feel free to email or call me to get to know me better.

5. How do I get started?

Email me at sheryl@majesticwellness.com or call me at 702-491-6829.  I will respond promptly.

6 .What about exercise?

I am happy to help you with fitness instruction, as well.  I am a certified Personal Trainer, providing individual and small group training.

7. What about eating?

Nutrition is a very important element in wellness.  I am an advocate for the USDA's new food guide.  For information, visit www.mypyramid.gov.  I coach on using this food guide.

I also believe that Weight Watchers is an effective nutrition program.